Mar 12, 2021
Since the pandemic began, there have been so many violent attacks and other forms of racism towards Asian-Americans. Unfortunately, this Covid-related violence is not getting talked about as much as it should. So in this episode, I speak with Indian-American actress and singer Sheila Houlahan who is outspoken about what is going on in the Asian-American community. We talked about dealing with grief and trauma on the Covid anniversary and how you can be an ally and help stop the hate toward Asian-Americans in this very important time. Plus, learn how being a creative actually affects your mental health and wealth.
“We are hitting the one-year anniversary mark for going into quarantine. And as they say in trauma therapy, once you hit that one year mark your acute trauma becomes chronic.” - Sheila Houlahan
“I get that people are angry. I get that they’re frustrated, that they're depressed, that they feel impotent but like, there are healthier ways to process those feelings that don’t involve being completely horrifically violent to Asian-American elders.” - Sheila Houlahan
Timestamps
2:42 - Sheila’s mental health journey and how she became an
advocate
6:00 - The concentric circle of grief theory, the one-year
anniversary of the pandemic, and how people may be experiencing
chronic trauma today
12:15 - Why there’s violence against Asian-American (AAPI)
community, why they’re not being acknowledged, and how some people
are even trying to pit AAPI against BIPOC
19:00 - What we can do to support the AAPI community in our own
little way
21:18 - How we can help stop the Asian hate and violence
27:53 - How Sheila manages her mental health being an actress and
her advice on how to deal with rejections
35:10 - Sheila’s tip on what to do during a job interview
36:50 - How to manage finances when you have variable income
42:15 - Sheila sang part of her favorite song ‘No Choir’ by
Florence and the Machine
Resources
‘Night, Mother: A Play by Marsha Norman
Kassandra Dassent Interview
Connect with Sheila
Instagram
Connect with Melanie
mentalhealthandwealth.com
melanielockert.com
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Contact: mentalhealthandwealthshow@gmail.com
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